They involve the use of a cable machine and a rope, or handle attachment. Cable Face PullsĬable face pulls work the rear delts, rhomboids, lower traps, infraspinatus, teres minor and teres major. Below, we’ll cover some of the most common variations of face pulls and how it alters the emphasis on the muscles that are targeted. What we’ve covered above are the muscles worked for most face pulls. Muscles worked for variations of face pulls These muscles also work together with the rear deltoids to help pull the shoulder blades back (retract) and stabilise the shoulder blades, improving overall posture and reducing the risk of shoulder injuries. This action helps to strengthen the rotator cuff muscles and improve shoulder stability, particularly during overhead activities or throwing motions. The Infraspinatus, teres minor, and teres major muscles work as external rotators of the shoulder joint, which means they rotate the upper arm bone away from the body. By doing so, they help to improve scapular stability, which is important for maintaining healthy shoulder function and preventing injuries. Your rhomboids and lower traps act as stabilisers and work together to pull the shoulder blade back and down (retract and depress the scapula) and maintain proper scapular positioning throughout the movement. This is important as it reduces the shoulders hunching forwards, helping to improve posture. The rear delts are the primary muscle worked in the face pulls, pulling the upper arm bones backward and the shoulder blades together towards the spine. Infraspinatus, teres minor, teres major (external rotator cuff muscles Rear Delts. Rhomboids & lower trapezius (upper back).What muscles do face pulls work?įace pulls work the muscles at the back of the shoulders, upper back and external rotator cuff muscles, more specifically: Here, we will focus on what muscles face pulls work, along with benefits and our top tips. Face pulls are a great exercise to improve shoulder health and scapular stability to prevent injuries for athletes of all levels.
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